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Brainstreams > Resources > brain fog, calm emotions, concussion, concussion resource, concussion symptoms, Jessie Rain Anne Smith, meditation, mindful, Mindful Concussion, mindfulness, mindfulness concussion, overwhelm, Vancouver Coastal Health, VCH > Mindful Concussion

Mindful Concussion

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Resource Category: Returning to Life, Social & Leisure, and Support GroupsResource Tags: concussion, calm emotions, Jessie Rain Anne Smith, meditation, brain fog, mindfulness concussion, Mindful Concussion, mindfulness, Vancouver Coastal Health, concussion symptoms, mindful, VCH, overwhelm, and concussion resource

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    Do you struggle with post-concussion symptoms? Foggy-brain, dizziness, headaches, or overwhelm? You’re not alone.

    While no two concussions are alike, most concussion and trauma survivors tend to be easily overwhelmed. Learn how to incorporate the mindful concussion approach into your daily life. Develop a wide-range of concrete practices you can call on to cultivate calm clarity in the middle of the concussion storm.

    Jessie Rain Anne Smith is a concussion survivor, a meditation practitioner & an educator. She is the founder of Mindful Concussion and offers the following mindfulness related services:

    • Mindful Concussion Care Courses (This 10-week zoom-based course is inspired by the Mindfulness Based Stress Reduction Program, modified for concussion)
    • Mindfulness in Nature (outdoor 3 hour workshop)
    • Circle Up! (monthly 1.5 hour Zoom session to connect with other concussion survivors, free of charge)

    For more information visit: mindfulconcussion.ca

    – The address noted is used for mapping purposes only and does not reflect the actual address of this service –

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Address: 453 W 12th Ave
Vancouver
British Columbia
V5Y 1V4
Canada
Phone: 778 888 3368
Email:
Website

The British Columbia Brain Injury Association
c/o Janelle Breese Biagioni
PO Box 37091 MILLSTREAM PO
Victoria, BC V9B 0E8

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