Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.
Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.
Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? Have you heard about the benefits of mindfulness but don't know where to begin? Restorative Movement and Mindfulness will inspire you to reconnect your movement with your breath and your breath to your body. Join us to learn about the balance between the body and mind in both movement and stillness.
Brain injury survivor and mindfulness teacher Jessie Smith is offering free bi-monthly Circle-Ups.