Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.
Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? If so, then this is the right class for you
Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? If so, then this is the right class for you!
New to meditation? Don't know if it will be useful for you? Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.
A 1-Day multidisciplinary workshop for helping professionals facilitated by Jan Spilman, MEd, RCC. Learn positive, practical tools for reducing work-related traumatic stress and strengthening your resilience.
Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? If so, then this is the right class for you! This class will inspire you to reconnect your movement with your breath and your breath to your body.
If you loved Caring On Empty, please join us for this NEW trauma resilience workshop! Recent research suggests that trauma resilience can be enhanced by a healthy personal spirituality. Join us on beautiful Granville Island as we clarify the impact of traumatic stress on spiritual life & the role of spirituality in promoting resilience and vitality. Take some time to assess your spiritual wellness & explore a variety of practices found to promote spiritual wellbeing in high stress, high risk work environments.
Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? Have you heard about the benefits of mindfulness but don't know where to begin? Restorative Movement and Mindfulness will inspire you to reconnect your movement with your breath and your breath to your body. Join us to learn about the balance between the body and mind in both movement and stillness.
Research Reviews: Brain Health and Nutrition is a group for anyone with brain injury that is looking for new ways to challenge their minds, is interested in brain health research and would like to engage in a group discussion with other brain injury survivors!
In search of a supportive, resourceful group to help you navigate your concussion or brain injury recovery? This is the group for you. Our Community Resource Drop-in group aims to provide a positive, growth-mindset environment. We believe that your recovery can advance when you have the resources, motivation, self-compassion and mindset that change is possible.