Wishing you and yours a safe and Happy New Year from all of us here at the BC Brain Injury Association. The new year is an excellent time to set new goals, create healthy habits and fresh routines. Sometimes the high energy of the new year can feel stressful, especially for those recovering from a brain injury. Remember to take the time you need during this transitional time for yourself and your health. We have some excellent resources for creating healthy habits, reducing stress and focusing on self-care such as:
The BC Brain Injury Association is to be the agent of change providing leadership for developing, driving and implementing a provincial strategy in BC to improve the lives of people who live with acquired brain injury.