Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. The small group class includes functional strengthening exercises, agility, fitness exercises and balance exercises.  Suitable for people-at any time after stroke – who can stand for 5 minutes, walk 10 meters (even Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]

TIME™ (Together in Movement and Exercise) is an exercise program that helps individuals improve their mobility while living independently in their home community. Designed for adults with conditions such as stroke, acquired brain injury, multiple sclerosis or other mobility concerns, it is a one-hour circuit-based exercise class led by fitness Read more [...]