YMCA TIME™ is an evidence-based exercise group program designed for adults living with stroke,  acquired brain injury, multiple sclerosis, or other mobility concerns. It is a partnership between with YMCA and Vancouver Coastal Health.  Plans are underway to add another location (YMCA Langara) in early 2018. It runs twice per Read more [...]

Offers gentle yet stimulating sessions directed toward exploring and realizing best possible individual outcomes. The sessions offer opportunities for participants to work toward their potential through guided muscle activity, breath work, and mind-body connection. The sessions are appropriate for, but not exclusive to the following health challenges: arthritis; spinal issues Read more [...]

Yogability™, whose founder is a Certified Yoga Therapist (CYT) and Residential Care Aide, reaches out to specialized populations including Chair Yoga for older adults and people with Alzheimer’s disease and dementia. It provides Adaptive Yoga for people living with a wide range of mobility challenges and those in recovery from Read more [...]