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Breath Meditation

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Lesley is a professional actor who speaks from her own lived experience of recovering from a concussion and as a meditation instructor. 

Breath Meditation Video #1
In her first video Lesley provides:

  • important background information [how breath meditation helps recovery from brain injury
  • different techniques for breath meditation]
  • helpful suggestions [how to set up and how to do]
  • a guided breath meditation for the first timer.

 

Breath Meditation Video #2
In her second video Lesley guides the participant through the set up and practice of various breathing techniques.

 

Breath Meditation Video #3
After a brief introduction Lesley takes you into a 10 minute 4-count guided breath meditation
 

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.