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Breath Meditation


Lesley is a professional actor who speaks from her own lived experience of recovering from a concussion and as a meditation instructor. 

Breath Meditation Video #1
In her first video Lesley provides:

  • important background information [how breath meditation helps recovery from brain injury
  • different techniques for breath meditation]
  • helpful suggestions [how to set up and how to do]
  • a guided breath meditation for the first timer.


Breath Meditation Video #2
In her second video Lesley guides the participant through the set up and practice of various breathing techniques.


Breath Meditation Video #3
After a brief introduction Lesley takes you into a 10 minute 4-count guided breath meditation

A project of:


Project launch made possible by:

  BC Neurotrauma Fund via

Rick Hansen Foundation, BC Neurotrauma Fund

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Brainstreams.ca is an online education and networking site for the Brain Injury Community in B.C. and beyond.

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.