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Learn to Become a Self-Manager


  • The University of Victoria’s self-management programs are free, evidence-based education programs.
  • By attending a 6 week interactive group workshop you will learn to:
    • understand and manage your health symptoms
    • make healthier eating choices
    • become more active
    • effectively speak with health care providers,
    • deal with difficult emotions,
    • set realistic goals and problem solve,
    • perform daily tasks easier,
    • take action and get more out of life
  • These self-referral workshops are offered at a variety of times and community locations throughout British Columbia
  • There are 3 workshops to choose from: Chronic Disease, Chronic Pain or Diabetes


A project of:


Project launch made possible by:

  BC Neurotrauma Fund via

Rick Hansen Foundation, BC Neurotrauma Fund

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We acknowledge the financial support of the Province of British Columbia. 

Brainstreams.ca is an online education and networking site for the Brain Injury Community in B.C. and beyond.

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.