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Know Your Limits


  • Develop “tools” to find ways around your limitations. It could be using a wheelchair or a walker to get around, or using a day timer or schedule to remind you of what you need to do during the day. This way your limitations can be changed into abilities.
  • Get the support you need so you can be safe at home, and do the things you want to do.  It will help you have the best quality of life possible.
  • Use the resources, support groups, services and programs in your community. Browse the Find section to find out about your local resources.


A project of:


Project launch made possible by:

  BC Neurotrauma Fund via

Rick Hansen Foundation, BC Neurotrauma Fund

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We acknowledge the financial support of the Province of British Columbia. 

Brainstreams.ca is an online education and networking site for the Brain Injury Community in B.C. and beyond.

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.